Zucchini Patties – Better Than Meat

🥒 Zucchini Patties – Better Than Meat

Ingredients:

• 2 medium zucchinis (about 3 cups grated)

• 1 teaspoon salt

• 2 eggs

• 1/3 cup finely chopped onion

• 2 garlic cloves, minced

• 1/2 cup grated Parmesan cheese (optional, for extra umami)

• 1/2 cup breadcrumbs or panko (can substitute with almond flour for gluten-free)

• 1/4 cup all-purpose flour (or chickpea flour for a protein boost)

• 1/2 teaspoon black pepper

• 1/2 teaspoon dried oregano or Italian seasoning

• 2 tablespoons chopped fresh parsley or dill

• Olive oil or neutral oil for pan-frying

Instructions:

1. Prep the zucchini:

   • Grate the zucchini and place it in a colander.

   • Sprinkle with 1 tsp salt, mix, and let sit for 10–15 minutes to draw out moisture.

   • Then, squeeze out as much liquid as possible using a clean kitchen towel or cheesecloth.

2. Mix the batter:

   • In a large bowl, combine the drained zucchini, eggs, onion, garlic, Parmesan (if using), breadcrumbs, flour, pepper, oregano, and herbs.

   • Mix until well combined. The mixture should hold together—if too wet, add more breadcrumbs or flour.

3. Cook the patties:

   • Heat 2–3 tablespoons of oil in a non-stick skillet over medium heat.

   • Scoop about 2 tablespoons of mixture and flatten slightly into patties.

   • Fry for 3–4 minutes on each side until golden and crisp.

4. Drain & serve:

   • Place on paper towels to drain excess oil.

   • Serve warm with a dip like tzatziki, sour cream, or spicy mayo.