Here’s a Yellow Squash Tots recipe — a healthy and tasty twist on classic tater tots, using fresh yellow squash! These are perfect as a snack, appetizer, or even a veggie-packed side dish.
Yellow Squash Tots Recipe
🧄 Ingredients:
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2 cups grated yellow squash (about 2 medium squash)
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1/4 cup onion, finely chopped
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1/3 cup breadcrumbs (panko or regular)
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1/4 cup grated Parmesan cheese
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1 egg, lightly beaten
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1/2 tsp garlic powder
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Salt and pepper to taste
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Optional: 1–2 tbsp chopped fresh parsley or chives
🥣 Instructions:
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Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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Prepare the squash:
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Grate the yellow squash using a box grater.
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Place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This is key to avoiding soggy tots.
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Mix the ingredients:
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In a large bowl, combine the drained squash, onion, breadcrumbs, Parmesan, egg, garlic powder, salt, and pepper. Mix until well combined. Add herbs if using.
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Shape the tots:
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Scoop about 1 tablespoon of mixture and shape it into small cylinders (like mini tater tots). Place them on the prepared baking sheet.
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Bake:
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Bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
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🔥 Optional:
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For extra crispiness, spray the tots with a bit of cooking oil before baking.
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Serve with ketchup, ranch, or your favorite dipping sauce.