Use onion improve vision for 5 days improve eyesight naturally at home

Here’s a  recipe and routine for using onions to potentially improve your eyesight naturally over 5 days:

Onion Eye Health Recipe & Routine (5 Days)

Ingredients:

• 1 medium-sized raw onion (preferably red onion for higher antioxidants)

• 1 tablespoon honey (optional, to reduce sharpness)

• Warm water (about 1 glass)

• 1 teaspoon lemon juice (optional, for added vitamin C)

Preparation:

1. Peel and chop the onion finely.

2. Blend or grind the chopped onion to extract the juice.

3. Strain the juice through a fine cloth or sieve to get pure onion juice.

4. Mix the onion juice with warm water. (If the taste is too strong, add honey and lemon juice to make it more palatable.)

How to Use:

• Drink 1 small glass (about 100 ml) of diluted onion juice once daily, preferably in the morning on an empty stomach.

Additional Tips:

• Eye exercises: Along with consuming onion juice, practice simple eye exercises like palming, blinking, and focusing on distant objects to relax eye muscles.

• Balanced diet: Eat foods rich in vitamins A, C, and E, such as carrots, spinach, citrus fruits, and nuts, alongside onion juice.

• Avoid eye strain: Reduce screen time and take frequent breaks to prevent eye fatigue.

• Hydration: Drink plenty of water throughout the day.

Expected Benefits:

• Onions contain quercetin, an antioxidant that helps reduce inflammation.

• Vitamin C helps maintain healthy blood vessels in the eyes.

• Regular consumption may help improve overall eye health and delay the progression of vision problems.

Caution:

• Onion juice can be very pungent and may cause discomfort if it gets into your eyes.

• If you experience irritation, discontinue use.

• This is a supportive home remedy, not a substitute for professional eye care.

• Consult an eye specialist if you have persistent vision issues.