That said, onions are great for health and can support cardiovascular wellness and blood sugar control as part of a balanced diet. Here’s a healthy onion-based recipe that leverages the benefits of onions along with other heart-healthy ingredients, which may help support your overall well-being:
Heart-Healthy Onion & Garlic Detox Drink
Ingredients:
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2 medium onions (preferably red onions)
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4 cloves garlic
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1 lemon (with peel, organic if possible)
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1 tablespoon raw apple cider vinegar
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1 tablespoon honey (optional)
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3 cups filtered water
Instructions:
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Prepare the onions and garlic:
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Peel the onions and garlic cloves.
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Chop the onions into small pieces.
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Crush or finely chop the garlic cloves.
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Blend:
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In a blender, combine the chopped onions, garlic, lemon (cut into chunks, including peel), apple cider vinegar, and water.
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Blend until smooth.
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Strain (optional):
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If you don’t like the texture, strain the mixture using a fine mesh sieve or cheesecloth to get a smooth liquid.
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Add honey (optional):
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Stir in honey if you want some natural sweetness.
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Consume:
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Drink a small glass (about 100 ml) daily on an empty stomach in the morning for 7-10 days.
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Follow this with a glass of water to help wash it down.
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Why this recipe?
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Onions contain quercetin and sulfur compounds that may help improve blood sugar regulation and have anti-inflammatory effects.
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Garlic is known to help lower blood pressure and improve cholesterol levels.
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Lemon adds vitamin C and supports liver detoxification.
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Apple cider vinegar may help improve insulin sensitivity and lower blood sugar levels.
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Honey offers antioxidants (use sparingly, especially for diabetes).
Important notes:
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This drink is not a replacement for medical treatment. Always consult your doctor before starting any new dietary remedy, especially if you have diabetes or heart conditions.
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Managing diabetes and heart disease requires comprehensive care.
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Avoid excessive consumption of raw onions and garlic if you have digestive issues.