Here’s a simple and natural at-home teeth whitening recipe that many people use, but it should be done with care to avoid damaging your enamel.
🌿 DIY Teeth Whitening Paste
Ingredients:
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1 teaspoon baking soda
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2 teaspoons hydrogen peroxide (3%)
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Optional: a drop of peppermint essential oil for flavor
Instructions:
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Mix the baking soda and hydrogen peroxide into a paste.
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Apply the mixture to your toothbrush and brush gently for 1–2 minutes.
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Rinse thoroughly with water.
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Use 2–3 times per week, not daily, to prevent enamel erosion.
✅ Tips for Safer Whitening:
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Always use 3% hydrogen peroxide or less.
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Don’t scrub hard—gentle brushing prevents enamel damage.
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If you experience sensitivity, stop using and consult your dentist.
🦷 Natural Alternatives:
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Strawberries & baking soda: Mash 1 strawberry with ½ tsp baking soda, apply for 5 minutes, then rinse.
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Oil pulling with coconut oil: Swish 1 tbsp coconut oil in your mouth for 10–15 minutes daily. It may help reduce surface stains over time.