Here’s a powerful Super Combination Recipe using Bitter Kola, Garlic, and Ginger — all known for their amazing health benefits like boosting immunity, fighting infections, reducing inflammation, and more.
Super Combination: Bitter Kola + Garlic + Ginger Recipe
Ingredients:
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3-4 Bitter kola nuts (cleaned and chopped)
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3 cloves of garlic (peeled and crushed or finely chopped)
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1-inch piece of fresh ginger (peeled and grated or chopped)
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2 cups of water
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Optional: honey or lemon (for taste)
Instructions:
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Prepare the Ingredients:
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Clean and chop the bitter kola nuts into small pieces.
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Peel and crush or finely chop the garlic cloves.
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Peel and grate or chop the ginger piece.
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Boil:
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Pour 2 cups of water into a pot.
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Add the bitter kola, garlic, and ginger.
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Bring the mixture to a boil.
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Simmer:
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Lower the heat and let it simmer for about 10-15 minutes.
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This helps to extract the beneficial compounds.
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Strain and Serve:
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Strain the mixture into a cup.
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Add honey or lemon to taste if you want a bit of sweetness or tang.
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Drink:
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Drink this herbal tea once or twice daily for best results.
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Benefits:
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Bitter Kola: Boosts immunity, fights infections, anti-inflammatory.
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Garlic: Antibacterial, antiviral, supports heart health.
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Ginger: Aids digestion, reduces inflammation, antioxidant.