Stuffed Squash

Here’s a flavorful and versatile stuffed squash recipe that works great with zucchini, acorn, butternut, or yellow squash. It’s perfect as a vegetarian main or side dish, and you can easily customize it with meat, grains, or other vegetables.

🌿 Stuffed Squash Recipe (Vegetarian or with Meat Option)

🛒 Ingredients:

For the Squash:

• 4 medium squash (zucchini, yellow squash, or 2 acorn/butternut, halved and seeded)

• Olive oil

• Salt & pepper

For the Filling:

• 1 tbsp olive oil

• 1 small onion, diced

• 2–3 garlic cloves, minced

• 1 bell pepper, diced

• 1 tomato, diced (or 1/2 cup canned diced tomatoes, drained)

• 1/2 cup cooked rice, quinoa, or couscous

• 1/2 cup canned black beans or cooked lentils (optional for protein)

• 1/4 cup grated Parmesan or crumbled feta

• 1/4 cup shredded mozzarella (optional)

• 1 tsp dried oregano or Italian seasoning

• Fresh parsley or basil, chopped (for garnish)

Optional Add-ins:

• Cooked ground beef, sausage, or turkey (1/2 cup)

• Chopped mushrooms, spinach, or corn

🔥 Instructions:

1. Prepare Squash:

   • Preheat oven to 400°F (200°C).

   • Cut squash in half lengthwise and scoop out the center (save the flesh if using zucchini or yellow squash).

   • Brush with olive oil, season with salt and pepper.

   • Place on a baking sheet cut side up and roast for 15–20 minutes until just tender.

2. Make the Filling:

   • In a skillet, heat olive oil over medium heat.

   • Sauté onion for 3–4 minutes, then add garlic and cook another minute.

   • Add bell pepper, tomato, and any saved squash flesh. Cook until soft, ~5 minutes.

   • Stir in rice (or grain), beans/lentils or meat (if using), seasonings, and cheese.

   • Cook for 2–3 more minutes to combine flavors.

3. Stuff and Bake:

   • Spoon filling into roasted squash halves.

   • Top with a little more cheese if desired.

   • Return to oven and bake for another 10–15 minutes, until heated through and lightly golden.

4. Serve:

   • Garnish with fresh herbs and serve warm.

🥄 Tips:

• For vegan: Omit cheese or use plant-based alternatives.

• For low-carb: Skip the grains and add more veggies or cauliflower rice.

• For extra flavor: Drizzle with pesto or serve with marinara sauce.