Purslane (Portulaca oleracea) is a nutrient-rich leafy green that has several potential heart health benefits. Here’s how it may support cardiovascular health:
🫀 Heart Benefits of Purslane Leaves
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Rich in Omega-3 Fatty Acids
Purslane is one of the best plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3s can:-
Reduce inflammation
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Lower blood pressure
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Decrease risk of arrhythmias
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Reduce triglyceride levels
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Antioxidants
Purslane contains vitamins A, C, and E, and glutathione, which help reduce oxidative stress — a major factor in heart disease. -
Magnesium & Potassium
These minerals help:-
Regulate blood pressure
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Maintain healthy heart rhythm
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Support vascular function
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Anti-inflammatory Properties
The combination of omega-3s, flavonoids, and other polyphenols helps reduce systemic inflammation, which contributes to atherosclerosis and other heart conditions. -
Cholesterol Management
Some animal studies suggest purslane may help lower LDL cholesterol and increase HDL cholesterol, although more human research is needed.
✅ How to Use Purslane
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Raw in salads (mild, slightly lemony taste)
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Cooked like spinach (stir-fried, in soups or stews)
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Juiced or blended into smoothies
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Dried for herbal teas
⚠️ Precautions
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Purslane contains oxalates, which can be a concern for people prone to kidney stones.
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Make sure it’s harvested from clean, pesticide-free areas, especially if foraged.