Pineapple, Cucumber, Celery, Green Apples, Ginger & Lemon Juice Recipe

Pineapple, Cucumber, Celery, Green Apples, Ginger & Lemon Juice Recipe

Ingredients:

• 1 cup pineapple chunks (fresh or frozen)

• 1 medium cucumber, peeled if not organic

• 2-3 celery stalks

• 1 green apple, cored and chopped

• 1-inch piece of fresh ginger, peeled

• Juice of 1 lemon

• Optional: a few ice cubes or water to adjust consistency

Instructions:

1. Wash all fresh produce well.

2. Chop ingredients into pieces that fit your juicer or blender.

3. If using a juicer: Juice pineapple, cucumber, celery, apple, and ginger.

4. Pour juice into a glass and squeeze in lemon juice.

5. Stir well and add ice or water if desired.

6. Serve fresh and enjoy!

Benefits of Each Ingredient

• Pineapple: Rich in vitamin C, bromelain (an enzyme that aids digestion and reduces inflammation), and antioxidants.

• Cucumber: Hydrating with high water content, supports skin health, and provides vitamins K and C.

• Celery: Contains antioxidants, vitamins A, C, K, and supports digestion and inflammation reduction.

• Green Apples: Provide dietary fiber (pectin), vitamin C, and help regulate blood sugar levels.

• Ginger: Known for anti-inflammatory and digestive benefits; helps reduce nausea and improve immune function.

• Lemon Juice: Excellent source of vitamin C, boosts immunity, aids digestion, and detoxifies the body.