Sure! Here’s a detailed oregano tea recipe that’s great for cold, flu, and respiratory relief. Oregano has natural antibacterial, antiviral, and anti-inflammatory properties, making it a popular herbal remedy for soothing symptoms and boosting immunity.
Oregano Tea Recipe for Cold, Flu, and Respiratory Relief
Ingredients:
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1 to 2 teaspoons of dried oregano leaves (or 1 tablespoon fresh oregano leaves)
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2 cups of water
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Optional: honey or lemon for taste
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Optional: a small piece of fresh ginger for extra anti-inflammatory benefits
Instructions:
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Boil Water
Bring 2 cups of fresh water to a boil in a kettle or saucepan. -
Prepare Oregano
If using fresh oregano, gently crush the leaves to release their oils. If dried, measure 1 to 2 teaspoons. -
Steep the Oregano
Place the oregano leaves (and ginger if using) in a heatproof cup or teapot. Pour the boiling water over the leaves. -
Cover and Steep
Cover the cup or pot with a lid or small plate to keep the essential oils from escaping. Let the tea steep for 7 to 10 minutes. The longer you steep, the stronger the flavor and medicinal properties. -
Strain the Tea
Use a fine mesh strainer or tea infuser to remove the oregano leaves and ginger pieces. -
Add Flavor (Optional)
Add honey to sweeten and soothe the throat. A squeeze of fresh lemon juice can provide extra vitamin C and a refreshing taste. -
Drink Warm
Sip the tea slowly while warm for best relief. You can drink 2-3 cups a day during cold or flu symptoms.
Tips & Benefits:
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Oregano contains compounds like carvacrol and thymol that help fight bacteria, viruses, and inflammation.
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Ginger can add additional anti-inflammatory and soothing effects.
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Honey is a natural cough suppressant and throat soother.
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Lemon adds vitamin C which supports the immune system.