Oatmeal with Apple & Carrots

Here’s a recipe for a wholesome and tasty Oatmeal, Apple & Carrots dish. This recipe is great as a healthy breakfast or a toddler-friendly snack, and it’s packed with fiber, natural sweetness, and nutrients.

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🥣 Oatmeal with Apple & Carrots

✅ Servings:

2–3 servings

⏰ Total Time:

20–25 minutes

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🛒 Ingredients:

• 1 cup rolled oats (old-fashioned or quick oats)

• 1 ½ cups water (or milk / plant-based milk for creamier texture)

• ½ cup finely grated carrot (1 medium carrot)

• ½ cup grated or finely chopped apple (1 small apple)

• ½ tsp cinnamon

• 1–2 tsp maple syrup or honey (optional, skip honey for babies under 1 year)

• Pinch of salt (optional)

• 1 tbsp chia seeds or ground flaxseeds (optional for extra fiber & omega-3s)

• 1 tsp butter or coconut oil (optional for richness)

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🍳 Instructions:

1. Prep the fruit & veggies:

   • Wash, peel, and grate the carrot and apple.

   • You can use a fine grater for a softer texture (especially for toddlers), or a coarser one for more bite.

2. Cook the oats:

   • In a medium saucepan, combine oats and water/milk.

   • Bring to a gentle boil over medium heat.

3. Add carrots and apples:

   • Stir in the grated carrots and apples as the oats start to thicken.

   • Lower heat to a simmer and cook for about 7–10 minutes, stirring occasionally, until oats are soft and mixture is creamy.

4. Flavor it:

   • Add cinnamon, maple syrup/honey, and chia or flaxseeds if using.

   • Stir in butter or coconut oil if you want a richer texture.

5. Taste and adjust:

   • Taste the oatmeal and adjust sweetness or cinnamon if needed.

6. Serve warm:

   • Spoon into bowls and top with more grated apple, a sprinkle of cinnamon, or a drizzle of maple syrup.

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🧒 For Babies (6+ months):

• Use water or breastmilk/formula instead of cow’s milk.

• Skip salt and sweeteners.

• Blend or mash to a smooth texture if needed.

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🥄 Optional Toppings:

• Chopped walnuts or almonds (for older kids/adults)

• Raisins or dried cranberries (added during cooking to soften)

• Greek yogurt

• Nut butter swirl (peanut, almond, or sunflower seed)

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🧊 Storage:

• Store leftovers in the fridge for up to 3 days.

• Reheat with a splash of milk or water.