The “Miracle Drink” made with carrot, beetroot, and apple is a popular detox and health-boosting juice known for its ability to cleanse the body, improve skin, enhance immunity, and boost energy levels. Here’s a detailed recipe with preparation tips and benefits.
🥕🍎 Miracle Drink Recipe: Carrot, Beetroot & Apple Juice
🧾 Ingredients (Serves 1–2)
-
Carrots – 2 medium (peeled and chopped)
-
Beetroot – 1 small to medium (peeled and chopped)
-
Apple – 1 large (red or green, cored and chopped)
-
Ginger – ½ inch piece (optional, for added flavor and anti-inflammatory benefits)
-
Lemon juice – 1 tsp (optional, for added freshness and vitamin C)
-
Water – ½ to 1 cup (as needed, to adjust consistency)
🥣 Preparation Instructions
1. Wash and Prepare Ingredients
-
Thoroughly wash the carrots, beetroot, and apple under running water.
-
Peel the beetroot and carrots if desired (peeling helps reduce earthy taste).
-
Core the apple (peeling is optional; skin contains fiber and nutrients).
-
Chop all ingredients into small chunks to ease blending.
2. Blend or Juice
-
If using a juicer: Feed all chopped ingredients (carrot, beetroot, apple, ginger) through the juicer.
-
If using a blender:
-
Add all chopped ingredients into the blender.
-
Add ½ cup of water to help blend smoothly.
-
Blend until smooth.
-
Strain the juice using a fine mesh strainer or cheesecloth if a smoother texture is desired.
-
3. Add Lemon Juice (Optional)
-
Squeeze in fresh lemon juice to enhance flavor and add extra antioxidants.
4. Serve Fresh
-
Pour the juice into a glass and consume immediately to preserve nutrients.
-
You can also chill it for a few minutes if you prefer it cold.
⏰ Best Time to Drink
-
Morning on an empty stomach – for maximum detoxification and nutrient absorption.
🌟 Health Benefits
| Ingredient | Key Benefits |
|---|---|
| Carrot | Rich in beta-carotene (vitamin A), boosts eye health, strengthens immunity. |
| Beetroot | Enhances blood flow, lowers blood pressure, detoxifies liver, boosts stamina. |
| Apple | Packed with antioxidants, fiber, supports heart health and digestion. |
| Ginger (optional) | Anti-inflammatory, aids digestion, boosts immunity. |
| Lemon juice (optional) | Vitamin C-rich, supports detox, alkalizes the body. |
⚠️ Tips & Notes
-
Don’t store the juice for long; it’s best consumed fresh.
-
Limit beetroot intake if you have kidney stones or low blood pressure—consult your doctor.
-
Start with small amounts if you’re new to beet juice (it can be detoxifying).