Mediterranean White Beans & Greens

Mediterranean White Beans & Greens

Ingredients:

• 1 cup dried white beans (such as cannellini or great northern) or 2 cans (15 oz each) white beans, drained and rinsed

• 1 tablespoon olive oil

• 1 medium onion, finely chopped

• 3 cloves garlic, minced

• 1 teaspoon smoked paprika

• 1 teaspoon ground cumin

• 1/2 teaspoon dried oregano

• 1/4 teaspoon red pepper flakes (optional, for a bit of heat)

• 4 cups fresh greens (such as kale, spinach, chard, or a mix), chopped

• 1 can (14 oz) diced tomatoes (optional, adds brightness)

• 1 1/2 cups vegetable broth or water (more if needed)

• Salt and black pepper, to taste

• Juice of 1 lemon

• Fresh parsley or cilantro, chopped for garnish

Instructions:

Step 1: Prepare the Beans

• If using dried beans:

  • Rinse and soak beans overnight or use the quick soak method (boil for 1-2 minutes then let sit for 1 hour).

  • Drain soaking water and simmer beans in fresh water until tender, about 45 minutes to 1 hour. Drain and set aside.

• If using canned beans, just drain and rinse.

Step 2: Sauté the Aromatics

• Heat olive oil in a large skillet or saucepan over medium heat.

• Add chopped onion and cook until softened and translucent, about 5 minutes.

• Stir in garlic, smoked paprika, cumin, oregano, and red pepper flakes, cooking for another minute until fragrant.

Step 3: Add Tomatoes & Broth

• Add the diced tomatoes (if using) and cook for 3-4 minutes, stirring occasionally, until they start to break down.

• Pour in the vegetable broth or water and bring to a simmer.

Step 4: Add Beans & Greens

• Add the cooked or canned white beans and stir to combine.

• Add the chopped greens in batches, stirring them in until they wilt and reduce in volume.

• Cover and simmer for about 10-15 minutes to let flavors meld and greens fully cook.

Step 5: Season & Finish

• Taste and season with salt and pepper as needed.

• Stir in fresh lemon juice to brighten the dish.

• Garnish with chopped fresh parsley or cilantro.

Serving Suggestions:

• Serve warm with crusty bread or over cooked grains like quinoa, rice, or couscous.

• Add a drizzle of good-quality olive oil or a sprinkle of feta cheese for extra richness.

Would you like a vegan or gluten-free variation? Or tips on what greens work