Here’s a recipe for Mediterranean Spinach and Feta Crisps — perfect as a snack, appetizer, or light bite. These are crispy, savory, and packed with Mediterranean flavors.
Mediterranean Spinach and Feta Crisps
Ingredients:
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2 cups fresh spinach, finely chopped
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1 cup crumbled feta cheese
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1/2 cup shredded mozzarella cheese (optional, for extra melty texture)
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1/4 cup finely chopped sun-dried tomatoes (optional, for extra flavor)
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2 large eggs
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1/2 cup all-purpose flour (can substitute with gluten-free flour if needed)
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1/4 teaspoon garlic powder
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1/4 teaspoon dried oregano
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1/4 teaspoon black pepper
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1/4 teaspoon salt (adjust depending on feta saltiness)
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2 tablespoons olive oil (plus extra for drizzling)
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Optional: a handful of chopped kalamata olives or fresh herbs like dill or parsley for garnish
Instructions:
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Preheat Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat. -
Prepare Spinach:
Wash and finely chop the fresh spinach. You want it chopped small so it mixes well and crisps nicely. -
Mix Wet Ingredients:
In a large bowl, beat the eggs lightly. Add the olive oil and mix well. -
Combine Dry Ingredients:
In a separate bowl, combine the flour, garlic powder, oregano, salt, and black pepper. -
Mix Cheese & Veggies:
Add the chopped spinach, crumbled feta, shredded mozzarella (if using), and sun-dried tomatoes to the egg mixture. Stir well. -
Combine Everything:
Gradually add the flour mixture into the wet ingredients, stirring to combine until you have a thick, sticky batter. -
Spoon Onto Baking Sheet:
Use a tablespoon to scoop small mounds of the mixture onto the prepared baking sheet. Flatten each mound slightly with the back of the spoon to form a crisp, thin disc shape. Leave space between each crisp. -
Bake:
Bake in the preheated oven for 15-20 minutes or until the crisps are golden brown and crispy around the edges. -
Cool:
Remove from oven and let the crisps cool on the baking sheet for a few minutes. They will crisp up further as they cool. -
Serve:
Optionally drizzle with a little more olive oil or sprinkle with fresh herbs like dill or parsley before serving.
Tips:
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Storage: Keep leftovers in an airtight container at room temperature for 1-2 days. They’re best eaten fresh.
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Variations: Add finely chopped olives, roasted red peppers, or a pinch of chili flakes for extra flavor.
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Make it Gluten-Free: Use a gluten-free flour blend instead of all-purpose flour.