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Mediterranean Garden Spaghetti Salad

Posted on May 29, 2025

Here’s a tasty Mediterranean Garden Spaghetti Salad recipe for you! It’s fresh, vibrant, and perfect for a light lunch or a side dish.


Mediterranean Garden Spaghetti Salad

Servings: 4-6
Prep time: 15 minutes
Chill time: 30 minutes (optional for best flavor)


Ingredients:

  • 8 oz (about 225g) spaghetti pasta

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1/2 red onion, finely chopped

  • 1/2 cup Kalamata olives, pitted and sliced

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup fresh parsley, chopped

  • 1/4 cup fresh basil, chopped (optional)

  • 1/4 cup roasted red peppers, sliced (optional)

For the dressing:

  • 1/4 cup extra virgin olive oil

  • 2 tablespoons red wine vinegar

  • 1 garlic clove, minced

  • 1 teaspoon dried oregano

  • 1 teaspoon Dijon mustard (optional)

  • Salt and black pepper, to taste


Instructions:

  1. Cook pasta: Boil the spaghetti according to package instructions until al dente. Drain and rinse under cold water to stop cooking and cool the pasta.

  2. Prepare veggies: While pasta cooks, chop tomatoes, cucumber, onion, olives, parsley, and basil.

  3. Make dressing: In a small bowl, whisk together olive oil, red wine vinegar, garlic, oregano, Dijon mustard, salt, and pepper.

  4. Combine: In a large bowl, mix the cooled spaghetti with all the chopped vegetables and olives.

  5. Add dressing: Pour the dressing over the pasta salad and toss gently to combine.

  6. Add feta: Sprinkle crumbled feta cheese on top and give a light toss.

  7. Chill: For best flavor, refrigerate the salad for 30 minutes before serving.


Feel free to customize with artichoke hearts, capers, or grilled chicken for extra protein!

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