Here’s a lemon-based recipe that can help support clean arteries and lower cholesterol naturally. Lemons are rich in vitamin C and antioxidants that may help reduce cholesterol levels and promote heart health. This recipe combines lemon with other heart-friendly ingredients.
Lemon Detox Drink to Clean Arteries & Lower Cholesterol
Ingredients:
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1 large organic lemon
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1 cup warm water (not boiling)
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1 teaspoon apple cider vinegar (optional but beneficial for cholesterol)
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1 teaspoon honey (optional, for taste)
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1/2 teaspoon ground turmeric (anti-inflammatory)
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A pinch of black pepper (enhances turmeric absorption)
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1 teaspoon flaxseeds or chia seeds (rich in omega-3s for heart health)
Instructions:
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Squeeze the lemon juice into a glass of warm water.
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Add the apple cider vinegar and stir well.
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Mix in the honey if you want a bit of sweetness.
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Stir in the ground turmeric and add a pinch of black pepper.
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Add the flaxseeds or chia seeds, and let them soak for 5 minutes to soften.
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Stir everything again and drink it fresh in the morning on an empty stomach.
Why it works:
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Lemon: Contains vitamin C and antioxidants that reduce LDL (bad cholesterol) and improve blood vessel health.
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Apple cider vinegar: May help lower cholesterol and blood pressure.
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Turmeric: Has curcumin, a powerful anti-inflammatory and antioxidant compound that supports artery health.
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Black pepper: Enhances curcumin absorption.
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Flaxseeds/Chia seeds: Rich in fiber and omega-3 fatty acids, which help reduce cholesterol.
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Honey: Natural sweetener with antioxidants (use sparingly).
Tips for best results:
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Drink this daily for at least 2-4 weeks.
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Combine with a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.
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Stay physically active and maintain hydration.
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Consult your healthcare provider before starting any new health regimen, especially if you have existing conditions or are on medications.