Healthy Oat Pancakes (No Sugar, No Flour)

Here’s a quick and healthy oat pancake recipe you can whip up in 5 minutes — no sugar, no flour needed!

Healthy Oat Pancakes (No Sugar, No Flour)

Ingredients:

• 1 cup rolled oats (gluten-free if needed)

• 1 ripe banana (for natural sweetness)

• 2 eggs

• 1/2 tsp baking powder

• 1/2 tsp cinnamon (optional)

• 1/4 cup milk (dairy or plant-based)

• A pinch of salt

• Coconut oil or olive oil for cooking

Instructions:

1. Blend: Put oats, banana, eggs, baking powder, cinnamon, milk, and salt into a blender. Blend until smooth.

2. Heat: Warm a non-stick skillet over medium heat and lightly grease it with coconut or olive oil.

3. Cook: Pour small rounds of batter onto the skillet. Cook for 2-3 minutes on each side until golden and set.

4. Serve: Enjoy plain or with fresh fruit, nut butter, or a drizzle of honey/maple syrup if you want (optional).

Tips:

• Use ripe banana for natural sweetness.

• Adjust milk quantity for thicker or thinner batter.