Heal with Ginge

Certainly! The “Heal with Ginge” recipe is a vibrant, healing tonic built around ginger, a powerful root known for its anti-inflammatory, antioxidant, and immune-boosting properties. This drink is commonly used to support digestion, soothe sore throats, reduce inflammation, and boost overall wellness.

Here’s a  recipe for a “Heal with Ginge” tonic:

🍵 Heal with Ginge Tonic Recipe

🧾 Ingredients (Makes ~2 servings):

• Fresh ginger root – 2 inches (peeled and thinly sliced or grated)

• Fresh turmeric root – 1 inch (optional but recommended; anti-inflammatory)

• Lemon juice – Juice of 1 lemon (freshly squeezed)

• Raw honey or maple syrup – 1–2 teaspoons (to taste; optional)

• Cayenne pepper – a pinch (boosts metabolism and absorption)

• Black pepper – a pinch (enhances turmeric absorption)

• Water – 2 cups (filtered)

• Optional add-ins:

  • Apple cider vinegar – 1 teaspoon (for gut health)

  • Fresh mint – a few leaves (for flavor and digestion)

  • Orange juice – a splash (for extra vitamin C)

🥣 Instructions:

1. Boil the Roots:

   • In a small saucepan, bring 2 cups of filtered water to a boil.

   • Add the sliced ginger and turmeric (if using).

   • Reduce the heat and let it simmer for 10–15 minutes with the lid slightly ajar.

   • Optional: Add mint during the last few minutes of simmering.

2. Strain and Cool Slightly:

   • Strain the liquid into a mug or jar.

   • Let it cool for a minute or two before adding lemon juice (to preserve vitamin C).

3. Mix in Remaining Ingredients:

   • Add lemon juice, honey or maple syrup, cayenne, and black pepper.

   • Stir well to combine.

   • If you’re using apple cider vinegar, add it now (after boiling).

4. Serve:

   • Drink warm for soothing effects.

   • Or chill and serve over ice as a refreshing wellness shot.

✅ Health Benefits at a Glance:

🔄 Storage:

• Store extra tonic in the fridge for up to 3 days.

• Reheat gently or serve cold.