Guava Leaf Tea

Sure! Here’s a simple Guava Leaf Tea recipe along with some of its key benefits:

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Guava Leaf Tea Recipe

Ingredients:

• 5-6 fresh guava leaves (or 1-2 teaspoons dried guava leaves)

• 2 cups water

• Honey or lemon (optional, for taste)

Instructions:

1. Rinse the guava leaves thoroughly.

2. Boil 2 cups of water in a pot.

3. Add the guava leaves to the boiling water.

4. Let it simmer for about 10 minutes.

5. Turn off the heat and let it steep for an additional 5 minutes.

6. Strain the tea into a cup.

7. Add honey or lemon if you like, then enjoy!

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Benefits of Guava Leaf Tea

1. Helps regulate blood sugar: Guava leaf tea may help lower blood sugar levels and improve insulin sensitivity, making it beneficial for people with diabetes.

2. Supports digestion: It can help relieve diarrhea, reduce bloating, and soothe the digestive tract.

3. Anti-inflammatory properties: Guava leaves contain antioxidants and anti-inflammatory compounds that can reduce inflammation.

4. Supports heart health: It may help lower cholesterol levels and improve heart health.

5. Aids in weight loss: The tea can help inhibit the complex starches from turning into sugars, which may support weight management.

6. Boosts immunity: The antioxidants and vitamins in guava leaves can strengthen the immune system.

7. Oral health: Chewing guava leaves or rinsing with the tea can help reduce gum inflammation and fight bacteria.

recipe along with some of its key benefits:

---

Guava Leaf Tea Recipe

Ingredients:

• 5-6 fresh guava leaves (or 1-2 teaspoons dried guava leaves)

• 2 cups water

• Honey or lemon (optional, for taste)

Instructions:

1. Rinse the guava leaves thoroughly.

2. Boil 2 cups of water in a pot.

3. Add the guava leaves to the boiling water.

4. Let it simmer for about 10 minutes.

5. Turn off the heat and let it steep for an additional 5 minutes.

6. Strain the tea into a cup.

7. Add honey or lemon if you like, then enjoy!

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Benefits of Guava Leaf Tea

1. Helps regulate blood sugar: Guava leaf tea may help lower blood sugar levels and improve insulin sensitivity, making it beneficial for people with diabetes.

2. Supports digestion: It can help relieve diarrhea, reduce bloating, and soothe the digestive tract.

3. Anti-inflammatory properties: Guava leaves contain antioxidants and anti-inflammatory compounds that can reduce inflammation.

4. Supports heart health: It may help lower cholesterol levels and improve heart health.

5. Aids in weight loss: The tea can help inhibit the complex starches from turning into sugars, which may support weight management.

6. Boosts immunity: The antioxidants and vitamins in guava leaves can strengthen the immune system.

7. Oral health: Chewing guava leaves or rinsing with the tea can help reduce gum inflammation and fight bacteria.