Ground Beef tortilla wrap

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🌯 Ground Beef Tortilla Wrap Recipe

🕒 Prep Time: 15 minutes

🔥 Cook Time: 20 minutes

🍽️ Servings: 4 wraps

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🧾 Ingredients

🥩 For the Beef Filling:

• 500g (1 lb) ground beef (80/20 lean-to-fat ratio recommended)

• 1 medium onion, finely chopped

• 2 cloves garlic, minced

• 1 tbsp tomato paste (or 2 tbsp if you like it saucy)

• 1 tsp ground cumin

• 1 tsp paprika

• ½ tsp chili powder (optional for heat)

• Salt and pepper to taste

• 1 tbsp olive oil

🌶️ Optional Add-ins:

• ½ cup canned corn (drained)

• ½ cup black beans (rinsed and drained)

• ½ bell pepper, diced

🧀 For Assembly:

• 4 large flour tortillas (10-inch size)

• 1 cup shredded cheese (cheddar, mozzarella, or a Mexican blend)

• 1 cup shredded lettuce or baby spinach

• 1 medium tomato, diced

• ½ red onion, thinly sliced

🥣 Creamy Sauce (Optional but Recommended):

• 3 tbsp mayonnaise

• 2 tbsp plain yogurt or sour cream

• 1 tsp lemon juice or vinegar

• 1 tsp garlic powder

• Salt & pepper to taste

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🍳 Instructions

1. Prepare the Sauce (if using)

In a small bowl, mix together:

• Mayonnaise, yogurt, lemon juice, garlic powder, salt, and pepper.

• Taste and adjust seasoning. Set aside in the fridge.

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2. Cook the Ground Beef

1. Heat 1 tbsp olive oil in a skillet over medium heat.

2. Add chopped onion and sauté until soft and translucent (about 4-5 minutes).

3. Add garlic and cook for 30 seconds until fragrant.

4. Add ground beef. Cook until browned, breaking it apart with a spatula (about 7-8 minutes).

5. Drain excess fat if needed.

6. Stir in tomato paste, cumin, paprika, chili powder (if using), salt, and pepper.

7. (Optional) Stir in corn, black beans, or bell peppers and cook for another 3–4 minutes.

8. Taste and adjust seasoning.

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3. Warm the Tortillas

• Heat tortillas on a dry pan or microwave for 15–20 seconds to make them soft and pliable.

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4. Assemble the Wraps

On each tortilla:

1. Spread 1 tbsp of creamy sauce.

2. Add a layer of shredded lettuce or spinach.

3. Spoon on the warm beef mixture.

4. Top with cheese, tomato, and sliced red onion.

5. Drizzle more sauce if desired.

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5. Wrap It Up

• Fold the sides inward, then roll tightly from the bottom up like a burrito.

• You can toast the wrap in a dry skillet for 1-2 minutes per side for a crispy finish.

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📝 Tips:

• Meal Prep: Store fillings and toppings separately. Assemble fresh to avoid soggy wraps.

• Freezing: Beef mixture can be frozen in an airtight container for up to 2 months.

• Healthier Option: Use whole wheat tortillas and Greek yogurt instead of mayo.

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Would you like a spicy version, low-carb version, or a vegetarian twist? I can customize it!