🌿 What Is Green Cardamom?
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Botanical Name: Elettaria cardamomum
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Family: Zingiberaceae (same as ginger)
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Appearance: Small green pods containing tiny black seeds
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Flavor Profile: Sweet, floral, slightly citrusy with a warm, herbal undertone
🍽️ Culinary Uses:
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Indian cuisine: In chai tea, curries, biryanis, and sweets like kheer or gulab jamun
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Middle Eastern dishes: Added to coffee and desserts
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Scandinavian baking: Found in pastries and bread
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Used whole, crushed, or ground
🌱 Health Benefits:
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Digestive aid: Reduces bloating and improves digestion
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Breath freshener: Traditional use for fresh breath
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Antioxidant & anti-inflammatory: May help lower blood pressure and blood sugar