Here’s a recipe for a Gentle Kidney Detox drink featuring Tangerine, Walnuts, and Ginger — all ingredients known to support kidney health and detox gently.
Gentle Kidney Detox with Tangerine, Walnuts & Ginger
Ingredients:
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2 medium ripe tangerines (peeled and seeds removed)
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1 tablespoon walnuts (preferably soaked overnight and peeled for easier digestion)
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1 small piece of fresh ginger (about 1 inch, peeled)
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1 cup filtered water (or coconut water for extra electrolytes)
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1 teaspoon raw honey or maple syrup (optional, for mild sweetness)
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A pinch of sea salt (optional, helps with mineral balance)
Optional garnish:
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A few fresh mint leaves or a slice of tangerine peel
Instructions:
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Prepare the ingredients:
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Peel the tangerines and remove any seeds.
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If you haven’t soaked the walnuts, you can still use them, but soaking helps reduce bitterness and improves nutrient absorption.
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Peel the ginger and slice it roughly.
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Blend:
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In a blender, add the peeled tangerines, walnuts, fresh ginger, and water.
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Blend on high until smooth. If the mixture is too thick, add a bit more water to reach your preferred consistency.
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Sweeten & season:
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Taste the mixture and add raw honey or maple syrup if you want a touch of sweetness.
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Add a pinch of sea salt if desired to help with electrolyte balance.
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Strain (optional):
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If you prefer a smoother drink, strain the mixture through a fine mesh sieve or nut milk bag to remove pulp.
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Serve:
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Pour into a glass and garnish with mint leaves or a small piece of tangerine peel for added aroma and freshness.
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Drink fresh for the best nutritional benefit.
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Benefits of Ingredients:
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Tangerine: Rich in vitamin C and antioxidants that support immune and kidney function.
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Walnuts: Provide omega-3 fatty acids and help reduce inflammation.
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Ginger: Known for its anti-inflammatory and digestion-supporting properties, which help detoxify the body gently.
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Water: Hydrates kidneys and flushes out toxins.
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Sea salt: Adds trace minerals and balances electrolytes.