garlic and lemon

Benefits of Garlic:

1. Immune System Support: Garlic has allicin, a sulfur compound that can help boost the immune system and fight off infections.

2. Heart Health: It can help reduce cholesterol levels, lower blood pressure, and promote better circulation.

3. Antioxidant Properties: Garlic contains antioxidants that may help protect the body against oxidative stress and inflammation.

4. Digestive Health: It may support gut health by promoting the growth of beneficial bacteria.

Benefits of Lemon:

1. Vitamin C: Lemons are rich in vitamin C, which helps strengthen the immune system and protect against common colds.

2. Detoxifying Effect: Lemon water is often used as a detox drink to help flush out toxins and improve skin health.

3. Digestive Aid: Lemon aids digestion by stimulating the production of bile in the liver.

4. Alkalizing Effect: Despite being acidic in nature, lemons have an alkalizing effect on the body, helping balance pH levels.