Flaxseeds are rich in omega-3 fatty acids (especially ALA), fiber, and lignans, which may help reduce inflammation and improve blood flow, potentially lowering the risk of blood clots. While no food alone can “prevent” clots, incorporating flaxseed into a heart-healthy diet may support cardiovascular health.
Here’s a simple Flaxseed Anti-Clot Smoothie Recipe:
🥤 Flaxseed Anti-Clot Smoothie Recipe
Ingredients:
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1 tbsp ground flaxseed
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1 cup unsweetened almond milk (or any plant-based milk)
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1/2 cup blueberries (rich in antioxidants)
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1/2 banana (potassium-rich, heart-healthy)
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1/2 tsp turmeric (natural anti-inflammatory)
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Pinch of black pepper (enhances turmeric absorption)
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1/2 inch fresh ginger (anti-inflammatory)
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Optional: 1 tsp honey or maple syrup (for sweetness)
Instructions:
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Add all ingredients to a blender.
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Blend until smooth (about 30 seconds).
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Pour into a glass and drink immediately.
💡 Tips:
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Use ground flaxseed (not whole) for better absorption of nutrients.
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Stay hydrated and maintain a healthy lifestyle — flaxseed works best as part of an overall balanced diet.
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Talk to your doctor if you’re on blood thinners (like warfarin), as flaxseed can mildly enhance anticoagulant effects.