Key Features of Dried Prunes:
✅ Nutritional Benefits:
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High in fiber: Great for digestive health and preventing constipation.
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Rich in antioxidants: Especially phenolic compounds, which help combat oxidative stress.
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Source of vitamins & minerals: Particularly potassium, vitamin K, and small amounts of iron and vitamin A.
🩺 Health Benefits:
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Digestive aid: Often used as a natural remedy for constipation.
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Bone health: May help in maintaining bone density due to vitamin K and boron content.
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Heart health: Fiber and potassium support healthy blood pressure and cholesterol levels.
🍽️ Culinary Uses:
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Eaten as a snack
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Added to baked goods like muffins and breads
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Used in stews and tagines for natural sweetness
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Blended into smoothies or purées