If you’re looking for a refreshing, health-boosting recipe that combines cucumber, lemon, and cloves, here’s a simple idea that can support eye health and overall wellness. Cucumbers are hydrating and packed with antioxidants, lemons are full of vitamin C, and cloves have anti-inflammatory properties. Together, these ingredients create a delicious drink that’s good for your eyes and your body!
Cucumber Lemon Clove Eye Health Drink
Ingredients:
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1 medium cucumber (peeled or unpeeled, your choice)
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1 lemon (fresh, juiced)
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2-3 whole cloves (or a pinch of clove powder)
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1-2 teaspoons honey (optional, for sweetness)
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1 cup filtered water
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Ice cubes (optional)
Instructions:
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Prepare the ingredients:
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Peel the cucumber if you prefer, or leave the skin on for extra fiber.
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Cut the cucumber into chunks.
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Juice the lemon, removing seeds.
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Blend the cucumber:
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Add the cucumber chunks and the water to a blender. Blend until smooth.
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Infuse with cloves:
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In a small saucepan, bring 1/4 cup of water to a boil.
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Add the cloves and let it steep for about 5-10 minutes, then strain the liquid (removing the cloves) and let it cool.
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Combine:
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Once the cucumber blend is ready, pour it into a glass.
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Add the cooled clove infusion and lemon juice to the cucumber mix. Stir well.
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Sweeten and Serve:
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If you’d like, add honey for a touch of sweetness. Stir again.
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Serve over ice for a chilled, refreshing drink.
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Benefits for Eye Health:
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Cucumbers are hydrating and contain vitamin C, beta-carotene, and antioxidants, all of which support eye health and protect against damage from free radicals.
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Lemon is rich in vitamin C, which is essential for collagen formation and may help in preventing cataracts and other age-related eye conditions.
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Cloves have anti-inflammatory properties and are high in antioxidants, which can help protect against oxidative stress, a major contributor to eye damage.