Here’s a simple and delicious Cauliflower Soup recipe that’s creamy, comforting, and easy to make!
🥣 Creamy Cauliflower Soup
🧄 Ingredients:
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1 large head of cauliflower, cut into florets
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1 tablespoon olive oil or butter
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1 medium onion, chopped
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2–3 garlic cloves, minced
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1 potato (optional, for extra creaminess), peeled and diced
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4 cups vegetable or chicken broth
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1 cup milk or cream (or use non-dairy milk for vegan)
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Salt and pepper to taste
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Optional toppings: shredded cheese, croutons, fresh herbs (like parsley or chives), a drizzle of olive oil or cream
👩🍳 Instructions:
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Sauté Aromatics:
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In a large pot, heat the olive oil over medium heat.
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Add chopped onion and sauté until soft (about 5 minutes).
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Add garlic and cook for another 30 seconds until fragrant.
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Cook the Veggies:
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Add cauliflower florets and diced potato to the pot.
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Pour in the broth and bring to a boil.
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Reduce heat, cover, and simmer for 20 minutes or until cauliflower and potato are tender.
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Blend the Soup:
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Use an immersion blender directly in the pot, or transfer the soup in batches to a blender.
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Blend until smooth and creamy.
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Add Creaminess:
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Return soup to the pot (if blended in a blender).
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Stir in milk or cream and heat through gently.
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Season with salt and pepper to taste.
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Serve:
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Ladle into bowls and add your favorite toppings.
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📝 Tips:
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Roast the cauliflower before adding it to the soup for a richer, nuttier flavor.
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For a vegan version, use olive oil and plant-based milk or coconut cream.