Cottage Cheese Banana Oat Protein Pancake Bites

Here’s a  recipe for Cottage Cheese Banana Oat Protein Pancake Bites—a high-protein, low-sugar, nutrient-dense snack or breakfast option. These are baked in mini muffin tins and make for great on-the-go bites!

🥞 Cottage Cheese Banana Oat Protein Pancake Bites

🍌 Ingredients (makes ~24 mini bites)

• 1 cup rolled oats (gluten-free if needed)

• 1 ripe banana (medium-large, mashed)

• ½ cup cottage cheese (full fat or low fat both work)

• 2 large eggs

• ½ tsp baking powder

• ½ tsp vanilla extract (optional)

• ½ tsp cinnamon (optional)

• 1–2 tsp maple syrup or honey (optional, for sweetness)

• 1 scoop vanilla or unflavored protein powder (about 25–30g)

• Pinch of salt

• Optional mix-ins:

  • Mini chocolate chips

  • Blueberries

  • Chopped nuts

🍽 Equipment

• Blender or food processor

• Mini muffin pan (24-cup recommended)

• Non-stick spray or silicone liners

👩‍🍳 Instructions

1. Preheat Oven
   Preheat your oven to 350°F (175°C). Grease a mini muffin tin or line with silicone liners.

2. Blend Ingredients
   In a blender or food processor, add:

   • 1 cup rolled oats

   • 1 ripe banana

   • ½ cup cottage cheese

   • 2 eggs

   • 1 scoop protein powder

   • ½ tsp baking powder

   • Vanilla, cinnamon, maple syrup (if using)

   • Pinch of salt

   Blend until smooth. The batter should be pourable but not too runny. If it’s too thick, add 1–2 tablespoons of milk (any kind) to loosen it slightly.

3. Add Mix-ins (Optional)
   If adding blueberries, chocolate chips, or nuts, stir them in by hand after blending.

4. Fill Muffin Tins
   Pour the batter evenly into the mini muffin cups, filling each about ¾ full.

5. Bake
   Bake for 13–16 minutes, or until a toothpick inserted in the center comes out clean and the tops look set and slightly golden.

6. Cool & Store
   Let cool in the pan for 5 minutes, then transfer to a wire rack. Store in an airtight container in the fridge for up to 5 days or freeze for longer.

🧊 Storage Tips

• Fridge: Store in a sealed container up to 5 days.

• Freezer: Freeze in a single layer first, then transfer to a bag. Reheat in microwave or toaster oven.

💡 Tips

• Cottage cheese adds moisture and protein—blending it makes the texture smooth.

• Use a ripe banana for natural sweetness.

• Great for kids, lunchboxes, post-workout snacks, or quick breakfasts.

• For dairy-free: use a plant-based yogurt instead of cottage cheese.

Want a version with no protein powder or egg-free? I can help customize that too.