Colon Cleanse & Weight Loss Drink

Here’s a natural colon cleanse and weight loss drink recipe that may help support digestion, reduce bloating, and gently encourage detoxification. This is best used as part of a healthy diet and active lifestyle.

🌿 Colon Cleanse & Weight Loss Drink Recipe

Ingredients:

• 1 cup warm water (not hot)

• 2 tablespoons fresh lemon juice

• 1 tablespoon organic apple cider vinegar (with the “mother”)

• 1 tablespoon chia seeds

• 1 teaspoon ground flaxseeds (optional but powerful)

• 1 teaspoon honey or a few drops of stevia (optional for taste)

• A pinch of cayenne pepper (optional – boosts metabolism)

Instructions:

1. Soak chia seeds in warm water for 5–10 minutes until they form a gel-like texture.

2. Add the lemon juice, apple cider vinegar, flaxseeds (if using), honey/stevia, and cayenne.

3. Stir well until fully mixed.

4. Drink immediately, preferably in the morning on an empty stomach.

✅ Benefits:

• Lemon juice: Alkalizing, aids digestion, boosts liver function.

• Apple cider vinegar: May support gut health and blood sugar balance.

• Chia & flaxseeds: Rich in fiber, support bowel regularity and satiety.

• Cayenne pepper: Natural thermogenic, may enhance metabolism.

⚠️ Note:

• Stay hydrated throughout the day.

• Use this drink no more than 1–2 times per day.

• Not suitable for people with certain GI conditions (ulcers, IBS, etc.).

• Consult your doctor before starting any cleanse, especially if you’re pregnant, nursing, or on medication.