Sure! Here’s a simple recipe that combines cloves, garlic, and honey. This mixture is often used for its potential health benefits, such as boosting immunity, aiding digestion, and fighting infections.
Cloves, Garlic, and Honey Health Boosting Recipe
Ingredients:
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4-5 garlic cloves (crushed or finely chopped)
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1 tablespoon whole cloves (or ground cloves if that’s what you have)
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2 tablespoons raw honey (preferably organic)
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1/2 teaspoon ground ginger (optional, but it pairs nicely with the flavors)
Instructions:
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Prepare the Garlic and Cloves:
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Crush or finely chop the garlic cloves. If you’re using whole cloves, grind them slightly with a mortar and pestle or use ground cloves.
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Combine:
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In a small bowl, add the crushed garlic, cloves (or ground cloves), and honey. Stir everything together until the garlic is evenly coated with honey and the cloves are well distributed.
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Let It Sit:
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Let the mixture sit for at least 15-20 minutes to allow the flavors to meld together. The honey will help extract the beneficial compounds from the garlic and cloves.
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Optional (Add Ginger):
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If you’d like a bit of extra warmth, add the ground ginger. It adds a nice zing and is a great complement to the cloves and garlic.
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Consume:
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You can take 1 teaspoon of this mixture a couple of times a day, especially in the mornings or when you feel like you’re coming down with a cold or flu.
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Benefits:
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Garlic has natural antibacterial and antiviral properties.
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Cloves are packed with antioxidants and have anti-inflammatory effects.
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Honey is soothing and has antimicrobial properties.
This mixture is strong in flavor, so start with a small amount and adjust based on your tolerance. You can also dilute it with warm water if it’s too intense!