“Clear Your Lungs and Stop Coughing in 3 Days

Here’s a natural home remedy recipe often shared for clearing your lungs and easing a cough within a few days. While this is not a substitute for medical treatment—especially for chronic or severe symptoms—it can help relieve mild respiratory issues due to colds, allergies, or smoking.

🫁 “Clear Your Lungs and Stop Coughing in 3 Days” Recipe

✅ Ingredients:

• 1 medium red onion, chopped

• 1–2 cloves garlic, minced

• 1 tablespoon fresh grated ginger

• 2 tablespoons raw honey

• 1 teaspoon turmeric powder (or 1-inch piece fresh turmeric, grated)

• 2 cups water

• Juice of 1 lemon (optional but helpful for vitamin C)

🥣 Instructions:

1. Prepare the Base:

   • In a saucepan, add 2 cups of water and bring it to a boil.

2. Add the Ingredients:

   • Once boiling, add chopped onion, garlic, grated ginger, and turmeric.

   • Reduce the heat and simmer gently for 15–20 minutes, covered.

3. Cool and Strain:

   • Turn off the heat and let the mixture cool for a few minutes.

   • Strain the mixture into a jar or bowl.

4. Add Honey and Lemon:

   • Once it’s lukewarm (not hot!), stir in the honey and lemon juice.

   • Mix well.

🕐 How to Use:

• Take 2 tablespoons, 3 times a day (morning, afternoon, night).

• Best taken on an empty stomach or 30 minutes before meals.

🩺 Why This Works:

⚠️ Tips & Warnings:

• Not suitable for children under 1 year old due to honey.

• Avoid if allergic to any ingredient.

• If symptoms persist or worsen, consult a doctor.

• Drink warm water and avoid cold/dairy foods during this regimen for better results.