Here’s a simple and delicious milk and fruit dessert recipe that’s healthy, refreshing, and quick to make – no added sugar, no baking, just fresh goodness!
🍓 Chilled Milk & Fruit Pudding
🥣 Ingredients:
-
2 cups milk (dairy or plant-based like almond, oat, or soy)
-
1 tbsp cornstarch or arrowroot powder (for thickening)
-
1 tsp vanilla extract (optional, but recommended)
-
Mixed fresh fruits (e.g., banana, mango, berries, kiwi, apple – your choice!)
-
A pinch of cinnamon or nutmeg (optional for extra flavor)
🧑🍳 Instructions:
-
Thicken the milk:
-
In a saucepan, mix the cornstarch with a few tablespoons of the milk until smooth.
-
Add the rest of the milk and bring to a gentle simmer over medium heat, stirring constantly until the mixture thickens (about 5–7 minutes).
-
Turn off the heat and stir in the vanilla extract (if using).
-
Let it cool slightly, then pour into serving bowls or cups.
-
-
Chill:
-
Refrigerate the milk base for 30–60 minutes until cool and set.
-
-
Add fruit:
-
Chop your chosen fruits into small pieces.
-
Top the chilled milk pudding with the fruits just before serving.
-
-
Optional toppings:
-
Sprinkle with a bit of cinnamon or nutmeg.
-
Garnish with mint leaves or crushed nuts for extra texture (if you like).
-
✅ Tips:
-
You can blend a bit of mango or banana into the milk mixture before chilling for a fruity-flavored pudding.
-
This recipe is great for kids and adults alike – naturally sweet and nutrient-rich.