Ingredients:
For the Chicken:
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2 chicken breasts (or thighs for extra flavor)
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1 tbsp olive oil
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1 tsp paprika
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1 tsp garlic powder
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1 tsp onion powder
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Salt and pepper to taste
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1 tsp dried thyme (optional)
For the Rice:
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1 cup long-grain white rice (or brown rice for a healthier option)
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2 cups water or chicken broth
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Salt to taste
For the Creamy Garlic Sauce:
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1/2 cup heavy cream
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3 cloves garlic, minced
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2 tbsp butter
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1/2 cup chicken broth
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1/4 tsp salt (or to taste)
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1/4 tsp black pepper
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1 tbsp grated Parmesan cheese (optional for extra richness)
Garnishes:
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Fresh parsley (chopped)
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Lemon wedges
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Optional: Sautéed veggies (like spinach or broccoli) or a side salad
Instructions:
1. Cook the Rice:
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Rinse the rice under cold water until the water runs clear.
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In a pot, bring 2 cups of water (or chicken broth for extra flavor) to a boil. Add the rice and a pinch of salt.
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Reduce heat to low, cover, and simmer for 15-18 minutes (or until rice is fully cooked and water is absorbed). Fluff with a fork when done.
2. Cook the Chicken:
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While the rice is cooking, season the chicken breasts with paprika, garlic powder, onion powder, thyme (optional), salt, and pepper.
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Heat 1 tbsp olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-7 minutes per side, until golden brown and cooked through (internal temperature should reach 165°F/75°C).
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Remove from the skillet and set aside to rest. Once slightly cooled, slice the chicken into strips.
3. Make the Creamy Garlic Sauce:
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In the same skillet, melt 2 tbsp butter over medium heat.
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Add the minced garlic and sauté for 1-2 minutes, until fragrant.
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Pour in the chicken broth and let it simmer for a few minutes to reduce slightly.
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Stir in the heavy cream and bring to a simmer. Let it cook for 3-4 minutes until the sauce thickens.
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Season with salt, pepper, and Parmesan cheese if using. Adjust to taste.
4. Assemble the Bowls:
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Spoon a generous amount of rice into each bowl.
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Add the sliced chicken on top.
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Drizzle the creamy garlic sauce over the chicken and rice.
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Garnish with fresh parsley and a squeeze of lemon juice for brightness.
5. Optional Add-ins:
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You can add sautéed vegetables like spinach, broccoli, or even roasted carrots to the bowls for extra color and flavor.