Chia Pudding Parfait Recipe

Chia Pudding Parfait Recipe

Ingredients:

• For the chia pudding:

  • 1/4 cup chia seeds

  • 1 cup unsweetened almond milk (or any milk of your choice)

  • 1 tsp vanilla extract

  • 1-2 tbsp maple syrup (optional, or sweetener of your choice)

• For the parfait layers:

  • 1/2 cup fresh berries (strawberries, blueberries, raspberries, etc.)

  • 1/4 cup granola

  • Greek yogurt or coconut yogurt (optional for added creaminess)

  • Nuts or seeds for crunch (optional)

Instructions:

1. Make the Chia Pudding:

   • In a bowl or mason jar, combine the chia seeds, almond milk, vanilla extract, and maple syrup (if using).

   • Stir well, then cover and refrigerate for at least 2 hours, or overnight for best results. The chia seeds will absorb the liquid and thicken up into a pudding-like consistency.

2. Assemble the Parfait:

   • In a glass or jar, start by adding a layer of chia pudding at the bottom.

   • Add a layer of fresh berries on top of the chia pudding.

   • Add a spoonful of Greek yogurt (or your choice of dairy-free yogurt) if you’d like extra creaminess.

   • Repeat the layers until the jar is full, finishing with a layer of berries and a sprinkle of granola on top.

3. Serve and Enjoy:

   • Top with extra nuts, seeds, or even a drizzle of honey if you like. Serve immediately or store in the fridge for later.

Variations:

• Chocolate Chia Pudding: Add a tablespoon of cocoa powder or melted chocolate to the chia pudding mixture.

• Tropical Parfait: Use coconut yogurt and top with mango, pineapple, and shredded coconut.

• Nutty Crunch: Layer with almond butter or peanut butter for a protein boost.