Cauliflower tots

Cauliflower Tots — a healthier twist on classic tater tots!

Cauliflower Tots Recipe

Ingredients:

• 1 medium head of cauliflower (about 4 cups grated)

• 1 cup shredded cheddar cheese (or any cheese you prefer)

• 1/4 cup grated Parmesan cheese

• 1 large egg

• 1/2 cup breadcrumbs (panko or regular)

• 2 cloves garlic, minced (optional)

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon smoked paprika or regular paprika (optional)

• Cooking spray or oil for baking

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare the cauliflower:

   • Cut the cauliflower into florets and pulse in a food processor until finely grated (like rice).

   • Place the grated cauliflower in a microwave-safe bowl and microwave for 4-5 minutes until soft.

   • Let it cool slightly, then transfer the cauliflower to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is important for crispy tots!

3. Mix ingredients:

   • In a large bowl, combine the squeezed cauliflower, shredded cheese, Parmesan, egg, breadcrumbs, garlic, salt, pepper, and paprika.

   • Mix until everything is well combined.

4. Shape the tots:

   • Using your hands or a small spoon, form the mixture into small tot shapes (about 2 inches long).

   • Place the tots on the prepared baking sheet.

5. Bake:

   • Lightly spray the tots with cooking spray.

   • Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy on the outside.

6. Serve warm with your favorite dipping sauce like ketchup, ranch, or spicy mayo.