Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan

Cajun Chicken Alfredo Wraps with Garlic Butter Parmesan (Serves 4)

Ingredients:

For the Cajun Chicken:

• 2 large boneless, skinless chicken breasts (about 1 lb)

• 2 tablespoons Cajun seasoning (store-bought or homemade)

• 1 tablespoon olive oil

• Salt and pepper, to taste

For the Alfredo Sauce:

• 2 tablespoons unsalted butter

• 3 cloves garlic, minced

• 1 ½ cups heavy cream

• 1 cup freshly grated Parmesan cheese

• Salt and pepper, to taste

• Optional: pinch of nutmeg

For the Garlic Butter Parmesan Wraps:

• 4 large flour tortillas or wraps

• 2 tablespoons unsalted butter

• 2 cloves garlic, minced

• ¼ cup grated Parmesan cheese

• Fresh parsley, chopped (optional, for garnish)

• Optional: fresh spinach or arugula for added greens

Instructions:

1. Prepare the Cajun Chicken:

• Slice chicken breasts into thin strips or bite-sized pieces.

• In a bowl, toss chicken pieces with Cajun seasoning, salt, and pepper.

• Heat olive oil in a large skillet over medium-high heat.

• Add the chicken and cook for about 5-7 minutes, stirring occasionally, until fully cooked and slightly charred. Remove from skillet and set aside.

2. Make the Alfredo Sauce:

• In the same skillet, reduce heat to medium and add butter.

• Once melted, add minced garlic and sauté for about 1 minute until fragrant.

• Pour in the heavy cream and stir to combine.

• Slowly add grated Parmesan cheese, stirring constantly until the sauce thickens (about 3-5 minutes).

• Season with salt, pepper, and a pinch of nutmeg if desired.

• Return cooked Cajun chicken to the skillet and toss to coat with the Alfredo sauce.

3. Prepare the Garlic Butter Parmesan Wraps:

• In a small pan, melt butter over medium heat.

• Add minced garlic and sauté for about 1 minute until fragrant.

• Brush the garlic butter mixture on one side of each tortilla.

• Sprinkle grated Parmesan cheese evenly over the buttered side.

4. Assemble the Wraps:

• Lay the tortillas buttered side down on a clean surface.

• Spoon the Cajun chicken Alfredo mixture evenly onto the center of each tortilla.

• Add fresh spinach or arugula if using.

• Fold in the sides and roll tightly to form wraps.

5. Final Touch (Optional):

• To get a crispy wrap, heat a clean skillet over medium heat.

• Place each wrap seam side down and cook for 2-3 minutes until golden brown and crisp.

• Flip and cook the other side for another 2 minutes.

6. Serve:

• Slice wraps in half and garnish with chopped fresh parsley.

• Serve immediately while warm and creamy.

Tips:

• Use fresh Parmesan cheese for the best flavor and smooth sauce.

• Adjust the amount of Cajun seasoning based on your spice preference.

• You can add sautéed mushrooms, bell peppers, or onions for extra veggies.

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