Broadleaf plantain (Plantago major) is a well-known medicinal plant used traditionally for a wide range of ailments. It’s often called “nature’s bandage” for its wound-healing properties, and while it doesn’t “cure everything,” it can support healing from head to toe — from headaches and sore throats to digestive issues and skin conditions.
Here’s a simple and effective recipe using broadleaf plantain for general wellness:
🌿 Broadleaf Plantain Healing Salve Recipe
(For cuts, stings, burns, rashes, inflammation)
🧂 Ingredients:
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1 cup fresh broadleaf plantain leaves (or ½ cup dried)
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1 cup olive oil (or coconut oil)
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1 oz beeswax (about 2 tbsp grated)
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Optional: a few drops of lavender or tea tree essential oil
🛠 Instructions:
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Harvest & Clean: Pick fresh plantain leaves from an area free of pesticides. Rinse and pat dry.
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Infuse the Oil:
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Quick Method (stovetop): Chop the leaves and heat them in the olive oil over low heat for about 2 hours. Do not boil.
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Slow Method (solar infusion): Place chopped leaves in a jar, cover with oil, and set in a sunny window for 2–3 weeks, shaking daily.
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Strain: Use cheesecloth or a fine strainer to filter out the leaves.
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Make the Salve:
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In a double boiler, melt the beeswax.
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Stir in the infused oil.
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Add essential oils if desired.
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Pour into clean jars or tins and let cool.
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Label & Store: Store in a cool, dark place. It will last 6–12 months.
🧴 Uses:
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Apply to bug bites, stings, cuts, scrapes, rashes, sunburn, chapped lips, eczema, or dry skin.
🍵 BONUS: Broadleaf Plantain Tea for Internal Use
Ingredients:
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1 tbsp dried plantain leaves
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1 cup boiling water
Instructions:
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Steep leaves in hot water for 10–15 minutes.
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Strain and drink.
Benefits:
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Soothes sore throats
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Aids digestion
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Supports urinary and respiratory health