Beetroot Serum removed fat from my liver and cleansed my colon

🧪 Why Beetroot Works: The Science Behind It

1. Liver Fat Reduction (Non-Alcoholic Fatty Liver Disease – NAFLD)

Beetroot contains:

• Betalains: These pigments have antioxidant and anti-inflammatory properties.

• Nitrates: Help improve blood flow and lower blood pressure.

• Betaine: A compound that supports liver function by reducing fat accumulation and oxidative stress in liver cells.

Scientific Insight:
A few small-scale studies suggest beetroot and betaine supplementation may reduce liver enzymes (ALT, AST), which are elevated in fatty liver disease. It may also improve insulin sensitivity, indirectly helping with fat metabolism in the liver.

2. Colon Cleansing and Gut Support

Beetroot is:

• Rich in fiber – Supports bowel regularity.

• High in antioxidants – Supports gut lining health.

• A mild natural laxative – Stimulates digestion and promotes regular elimination.

---

🥤 Beetroot Serum Remedy: How to Make It

Here’s a simple version of a beetroot serum (or tonic) that many use for liver and colon health:

✅ Ingredients:

• 1 medium raw beetroot (peeled and chopped)

• ½ a lemon (juice only)

• 1 tablespoon apple cider vinegar (with “mother”)

• 1 small piece of ginger (about 1 inch, peeled)

• 1 cup filtered water

• Optional: A pinch of black pepper (to aid absorption), and 1 tsp honey (for taste)

🧃 Instructions:

1. Blend all ingredients until smooth.

2. Strain the juice (optional, depending on texture preference).

3. Drink ½ cup in the morning on an empty stomach.

4. Store the rest in a sealed jar in the fridge for up to 2 days.

---

📅 Suggested Usage:

• For liver support: Daily for 2–4 weeks, then pause for a week.

• For colon cleanse: 3–5 days as a short-term detox.

---

⚠️ Precautions & Considerations

• Beeturia (red urine/stool) is harmless but can be surprising.

• People with kidney stones (oxalate stones) should avoid excessive beet consumption.

• If you’re diabetic, monitor blood sugar, as beetroot has natural sugars.

• Always consult a doctor if you have liver conditions or are on medications.

---

✅ Summary of Benefits