Sure! Here’s a simple and soothing Banana Tea recipe that’s great for helping you say goodbye to sleep problems naturally:
Banana Tea Recipe for Better Sleep
Ingredients:
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1 ripe banana (organic preferred, with peel)
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1 cup (240 ml) of water
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A pinch of cinnamon (optional)
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A teaspoon of honey or maple syrup (optional)
Instructions:
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Wash the banana thoroughly to remove any dirt or pesticides from the peel.
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Cut off the banana ends, then slice the banana with the peel into chunks.
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Place the banana pieces in a small pot with the cup of water.
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Bring to a boil, then reduce heat and simmer for about 10 minutes.
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Strain the tea into a cup.
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Add cinnamon and honey/maple syrup if you like for extra flavor and relaxation.
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Sip your warm banana tea about 30 minutes before bedtime.
Why It Works:
Banana peels contain magnesium and potassium, which help relax muscles and calm the nervous system. The natural sugars and vitamins in bananas support serotonin production, which can improve sleep quality.