Apple cider vinegar (ACV) is a popular natural remedy said to help lighten age spots (also known as liver spots or sun spots) due to its acetic acid content, which may exfoliate the skin and promote a more even tone. While there’s limited scientific evidence to fully support its effectiveness, many people use it as a DIY treatment.
⚠️ Important Note:
Always do a patch test before applying any treatment to your face or body to avoid irritation or allergic reactions. ACV is acidic and can cause burns or dryness, especially on sensitive skin.
🍎 Apple Cider Vinegar Age Spot Removal Recipe
Ingredients:
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1 part raw, unfiltered apple cider vinegar (with “the mother”)
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1 part water (filtered or distilled)
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Optional: A few drops of aloe vera gel or green tea (for soothing effect)
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Cotton balls or pads
Instructions:
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Dilute the ACV: Mix equal parts apple cider vinegar and water in a small bowl (e.g., 1 tablespoon of each).
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Optional Soothing Add-ins: Add a few drops of aloe vera gel or green tea if you have sensitive skin.
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Apply: Dip a cotton ball into the mixture and apply directly to the age spots.
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Let Sit: Leave it on for 5–15 minutes, depending on your skin’s sensitivity.
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Rinse: Wash off with lukewarm water and gently pat dry.
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Moisturize: Follow up with a gentle moisturizer or vitamin E oil.
🕒 Frequency:
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Use once daily, preferably in the evening.
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If skin becomes irritated, reduce usage to every other day or dilute more.
⏳ When to Expect Results:
Some people report seeing lightening of spots in 2–4 weeks, but this varies greatly depending on your skin type and consistency of use.
❌ Avoid If:
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You have broken or irritated skin
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You’re allergic to vinegar
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You’re using strong topical treatments like retinoids or acids