Here’s a recipe for a daily juice blend of garlic, lemon, and apple cider vinegar that is believed to support heart health and help keep arteries clean. This combination is popular for its potential benefits in improving circulation, reducing inflammation, and managing cholesterol levels.
Ingredients:
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1 small or ½ large garlic clove (fresh, peeled)
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Juice of 1 fresh lemon
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1 tablespoon raw, unfiltered apple cider vinegar (with the “mother”)
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1 cup (240 ml) warm water
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1 teaspoon honey (optional, for taste)
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A pinch of ground black pepper (optional, enhances absorption of some compounds)
Instructions:
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Prepare the garlic:
Peel the garlic clove and either crush it finely or mince it. Crushing garlic helps release allicin, the beneficial compound. -
Juice the lemon:
Cut the lemon in half and squeeze out the juice. Remove any seeds. -
Mix the ingredients:
In a glass, combine the warm water, garlic (crushed or minced), lemon juice, and apple cider vinegar. -
Optional additions:
Stir in the teaspoon of honey if you want a bit of sweetness. Add a pinch of black pepper to improve the bioavailability of garlic compounds. -
Let it sit (optional):
For maximum benefits, let the mixture sit for about 5-10 minutes before drinking to allow the garlic’s beneficial compounds to develop. -
Drink:
Drink this once daily, preferably in the morning on an empty stomach for best absorption.
Notes:
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Garlic: Known for its anti-inflammatory and cholesterol-lowering effects.
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Lemon: Rich in vitamin C and antioxidants.
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Apple cider vinegar: May help reduce blood pressure and improve metabolism.
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Warm water: Helps with digestion and absorption.
Precautions:
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If you have any medical conditions or are on medication (especially blood thinners), consult your healthcare provider before starting this routine.
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Start with smaller amounts if you have a sensitive stomach.
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Avoid excessive intake of raw garlic as it may cause stomach upset in some people.