Here’s a soothing Cinnamon Sore Throat Tea recipe that’s easy to make and helps calm irritation and inflammation:
—
🍵 Cinnamon Sore Throat Tea Recipe
Ingredients:
1 cinnamon stick (or ½ tsp ground cinnamon)
1–2 tsp honey (preferably raw or manuka)
1 tsp fresh ginger (optional, for extra soothing)
1 cup water
1 tsp lemon juice (optional, for vitamin C boost)
—
Instructions:
1. Boil Water:
Bring 1 cup of water to a boil.
2. Add Cinnamon (+ Ginger, if using):
Add the cinnamon stick (or ground cinnamon) and ginger.
Simmer for 5–10 minutes to fully infuse the flavors.
3. Strain & Sweeten:
Strain the tea into a mug (especially if using ground cinnamon or fresh ginger).
Stir in the honey while the tea is still warm (but not boiling hot) to preserve its healing properties.
4. Add Lemon (Optional):
Squeeze in the lemon juice if using.
—
✅ Why It Helps:
Cinnamon: Anti-inflammatory, antimicrobial, and soothing to the throat.
Honey: Coats the throat, relieves coughing, and fights bacteria.
Ginger: Reduces inflammation and pain.
Lemon: Adds vitamin C and cuts through mucus.
—
Tip: Sip slowly while warm. Drink 2–3 times daily as needed.
Would you like a version with added herbs like chamomile or licorice root?