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CRISPY BAKED PARMESAN ZUCCHINI STICKS

Posted on July 26, 2025

Here’s a simple and tasty recipe for Crispy Baked Parmesan Zucchini Sticks! These make for a perfect snack or side dish.

Ingredients:

  • 2 medium zucchinis

  • 1 cup breadcrumbs (preferably panko for extra crispiness)

  • 1/2 cup grated Parmesan cheese

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried oregano

  • Salt and pepper, to taste

  • 1 large egg

  • Olive oil spray (or regular olive oil for brushing)

Instructions:

  1. Preheat Oven:
    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

  2. Prepare Zucchini:
    Wash the zucchinis and cut off the ends. Cut each zucchini in half and then slice them into sticks, about 1/2-inch thick. Try to make them as uniform as possible for even cooking.

  3. Make the Coating:
    In a shallow bowl, combine the breadcrumbs, Parmesan, garlic powder, onion powder, oregano, salt, and pepper. Mix well.

  4. Egg Wash:
    In a separate bowl, crack the egg and beat it lightly.

  5. Coat the Zucchini Sticks:
    Dip each zucchini stick into the egg wash, then coat it with the breadcrumb mixture. Press the breadcrumbs onto the zucchini gently so it sticks.

  6. Arrange on Baking Sheet:
    Place the coated zucchini sticks on the prepared baking sheet in a single layer, making sure they aren’t touching each other too much.

  7. Bake:
    Lightly spray or brush the zucchini sticks with olive oil for extra crispiness. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

  8. Serve:
    Once they’re crispy and golden brown, remove them from the oven and let them cool slightly. Serve with your favorite dipping sauce, like marinara or ranch.


Enjoy your crispy, cheesy, and delicious zucchini sticks! Let me know if you’d like any tips on tweaking this recipe or if you’re looking for another type of dish!

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