Here’s a Keto Chicken Patties recipe that’s low in carbs, high in protein, and super flavorful!
🥘 Keto Chicken Patties Recipe
🍗 Ingredients:
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1 lb ground chicken (or turkey)
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1 egg
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1/2 cup grated Parmesan cheese (or almond flour for softer patties)
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2 cloves garlic, minced
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1/4 cup green onions or chives, finely chopped
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1/4 cup fresh parsley, finely chopped (optional)
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1 tsp onion powder
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1/2 tsp paprika
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Salt & pepper to taste
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2 tbsp olive oil or avocado oil (for frying)
🔥 Optional Add-ins:
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1/2 cup shredded cheddar or mozzarella (for cheesy patties)
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1 tsp Dijon mustard or hot sauce (for a flavor kick)
👩🍳 Instructions:
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Mix all ingredients (except oil) in a large bowl until well combined. Don’t overmix—just enough to hold together.
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Form into 6–8 small patties (about ½ inch thick).
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Heat oil in a large skillet over medium heat.
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Fry patties for 4–5 minutes per side, or until golden brown and cooked through (internal temp: 165°F / 74°C).
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Drain on paper towels. Serve warm!
🥗 Serving Ideas:
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With a side of cauliflower mash or sautéed zucchini
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Topped with avocado and sour cream
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In lettuce wraps with keto mayo and pickles
🧊 Storage:
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Fridge: Store in an airtight container for up to 4 days.
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Freezer: Freeze cooked patties for up to 2 months. Reheat in oven or skillet.