Mango Leaf Tea Recipe

Mango leaf tea is a wonderful, health-boosting beverage made from the leaves of the mango tree (Mangifera indica). It’s been used in traditional medicine for centuries and is known for its potential benefits, including supporting blood sugar control, improving digestive health, and boosting overall immunity.

Here’s a simple recipe to make Mango Leaf Tea:

Mango Leaf Tea Recipe

Ingredients:

• 5-6 fresh, young mango leaves (preferably organic, as they are free from pesticides)

• 2 cups of water

• Honey (optional, to taste)

• Lemon juice (optional, to taste)

Instructions:

1. Harvest the Leaves:

   • If you’re using fresh mango leaves, pick 5-6 healthy, young leaves from a mature mango tree. They should be tender and green.

   • Wash them thoroughly to remove any dirt or debris.

2. Prepare the Leaves:

   • Tear the leaves into smaller pieces to release their natural compounds. You can either crush them lightly with your hands or use a mortar and pestle to make them slightly crushed (this is optional but helps extract more of their beneficial properties).

3. Boil the Water:

   • Bring 2 cups of water to a boil in a saucepan or kettle.

4. Add Mango Leaves:

   • Once the water is boiling, add the mango leaves to it. Lower the heat to a simmer and let the leaves steep for about 10-15 minutes. The longer you let it steep, the more potent the tea will be.

5. Strain the Tea:

   • After steeping, strain the leaves out of the tea using a fine mesh strainer or cheesecloth.

6. Flavor It (Optional):

   • You can add a teaspoon of honey for sweetness if you prefer, or a little lemon juice for a refreshing tang.

7. Serve & Enjoy:

   • Pour the tea into a cup and enjoy your fresh, herbal mango leaf tea.

Health Benefits of Mango Leaf Tea

1. Blood Sugar Regulation:

   • Mango leaf tea has been linked to regulating blood sugar levels. The compounds in the leaves may help improve insulin sensitivity, making it helpful for people with diabetes.

2. Boosts Immunity:

   • Mango leaves are rich in antioxidants, which help in boosting the immune system and fighting free radicals that may contribute to disease.

3. Supports Digestion:

   • Mango leaf tea can improve digestion and treat stomach ailments like indigestion or bloating due to its anti-inflammatory and anti-bacterial properties.

4. Helps with Weight Loss:

   • Some studies suggest that mango leaf extract may help with weight loss by improving fat metabolism and reducing fat accumulation in the body.

5. Rich in Vitamins:

   • Mango leaves contain vitamins A, B, and C, which are essential for overall health, particularly for maintaining healthy skin and eyes.