Liver & Intestinal Cleanse Juice

To support the cleansing of the intestines and liver, you can incorporate certain foods that promote detoxification, support digestion, and improve liver function. Below is a simple recipe designed to help promote the detoxification of your liver and intestines. This recipe features ingredients with antioxidant properties, fiber, and enzymes that encourage detox:

Liver & Intestinal Cleanse Juice

A fresh juice made with a combination of green vegetables, herbs, and fruits can be very beneficial for cleansing.

Ingredients:

• 1 cup spinach (high in antioxidants and chlorophyll to support liver detox)

• 1 cucumber (hydrates and promotes bowel regularity)

• 1 green apple (helps with digestion and adds a bit of sweetness)

• 1 lemon (helps to flush toxins and balances pH levels)

• 1-inch piece of fresh ginger (supports digestion and stimulates liver detox)

• 1/2 cup celery (supports hydration and is a natural diuretic)

• 1 tablespoon flaxseeds (rich in fiber and omega-3 fatty acids)

• 1/2 teaspoon turmeric powder (anti-inflammatory and supports liver health)

• 1/2 cup water or coconut water (for added hydration)

Instructions:

1. Prepare the ingredients: Wash the vegetables and fruits thoroughly. Cut the cucumber, apple, and lemon into smaller pieces that fit your blender or juicer.

2. Blend or Juice:

   • If you have a juicer, juice all the ingredients together.

   • If you’re using a blender, blend everything with water or coconut water until smooth. If using a blender, you may need to strain the juice with a fine mesh strainer or cheesecloth for a smoother texture.

3. Serve: Pour into a glass and enjoy immediately. You can garnish with a small sprinkle of extra flaxseeds or a fresh mint leaf if you like.

Benefits:

• Spinach and Cucumber: Loaded with water and fiber, they promote hydration and help flush toxins from the body.

• Lemon: Supports liver function by encouraging bile production and aids in digestion.

• Ginger: Stimulates digestion, alleviates bloating, and has anti-inflammatory properties.

• Celery: Aids digestion and has mild diuretic properties, helping with detoxification.

• Turmeric: Supports liver health by boosting its detoxification processes.

• Flaxseeds: High in fiber and omega-3 fatty acids, helping to cleanse the digestive tract and promote healthy bowel movements.

Additional Tips:

• Drink plenty of water throughout the day to help flush toxins out of the body.

• Try to avoid processed foods, excess sugar, and alcohol during the cleanse period to allow your liver to do its work.

• If possible, incorporate light exercise like walking or yoga to stimulate circulation and further support the cleansing process.

This recipe can be made once a day as part of a detox plan to help cleanse your intestines and liver naturally. Let me know if you’d like more information on detoxing or need another recipe!