If you’re looking for a recipe that includes red bananas and is easy on the stomach, you might want to try something gentle and soothing. Red bananas are naturally sweet and rich in fiber, and they can help with digestion in small amounts. Here’s a simple recipe for a Red Banana Smoothie that’s easy on the stomach and good for digestion:
Red Banana Smoothie (Gentle on the Stomach)
Ingredients:
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1 ripe red banana
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1/2 cup plain yogurt (or coconut yogurt for dairy-free)
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1/4 cup coconut water (or plain water)
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1 tablespoon honey (optional, for sweetness)
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1/2 teaspoon ground ginger (optional, helps soothe stomach)
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A pinch of cinnamon (optional, for flavor)
Instructions:
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Peel the red banana and break it into chunks.
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In a blender, combine the red banana, yogurt, coconut water, honey, ginger, and cinnamon.
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Blend until smooth and creamy. If the smoothie is too thick, add more coconut water or regular water to reach your desired consistency.
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Pour into a glass and enjoy immediately.
Why it works:
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Red Banana: Gentle on the stomach, rich in potassium, and can aid in digestion.
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Yogurt: Contains probiotics that are great for gut health.
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Coconut Water: Helps with hydration and can be soothing for the stomach.
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Ginger: Known for its anti-nausea properties and can help soothe digestive discomfort.
Let me know if you’d like variations or other recipes for stomach relief!