Here’s a simple and delicious recipe for Pan-Fried Cod with Lemon Butter Sauce. It’s quick, light, and perfect for a weeknight meal.
Ingredients:
For the Cod:
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4 cod fillets (about 6 oz each)
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Salt and pepper, to taste
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1/2 cup all-purpose flour (for dredging)
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2 tbsp olive oil (or vegetable oil)
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2 tbsp butter (for cooking)
For the Lemon Butter Sauce:
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4 tbsp unsalted butter
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2 cloves garlic, minced
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1/4 cup fresh lemon juice (about 1 lemon)
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Zest of 1 lemon
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1 tbsp chopped fresh parsley (optional)
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Salt and pepper, to taste
Instructions:
For the Cod:
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Prep the Cod:
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Pat the cod fillets dry with paper towels. This helps them get a crispy crust when frying.
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Season both sides of the fillets with salt and pepper.
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Dredge the Cod:
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Lightly dredge the cod fillets in the flour, shaking off the excess.
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Cook the Cod:
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Heat the olive oil and butter in a large skillet over medium-high heat.
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Once the oil is hot (but not smoking), add the cod fillets. Cook the fillets for about 3-4 minutes on each side, until golden brown and cooked through (internal temperature should reach 145°F/63°C). Remove the fillets from the pan and set them aside.
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For the Lemon Butter Sauce:
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Make the Sauce:
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In the same skillet, lower the heat to medium and add the butter.
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Once the butter is melted, add the garlic and sauté for about 1 minute, until fragrant.
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Add the lemon juice and zest. Stir to combine, and let the sauce simmer for 2-3 minutes to thicken slightly.
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Season with salt and pepper to taste.
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Finish the Dish:
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Return the cod fillets to the skillet, spooning the lemon butter sauce over the fish.
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Let the fillets warm through for about 1-2 minutes.
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Serve:
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Garnish with chopped parsley, if desired.
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Serve with your favorite sides like roasted vegetables, mashed potatoes, or a simple green salad.
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Enjoy your delicious Pan-Fried Cod with Lemon Butter Sauce! It’s light, flavorful, and sure to impress.