Here’s a simple and delicious recipe for Crispy Parmesan Garlic Zucchini Fries:
Ingredients:
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2 medium zucchinis
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1 cup grated Parmesan cheese
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1 cup panko breadcrumbs (for extra crunch)
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1 teaspoon garlic powder
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1 teaspoon dried oregano (optional)
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Salt and pepper to taste
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2 large eggs
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1 tablespoon olive oil (for drizzling)
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Fresh parsley (for garnish, optional)
Instructions:
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Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup. -
Prepare the Zucchini:
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Cut the zucchinis into fries. Slice off the ends, then cut them in half lengthwise, and slice each half into 3-4 strips (depending on how thick you want them).
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You can scoop out the seeds to make the fries less watery, but it’s optional.
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Make the Breading Mixture:
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In one shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, dried oregano, and a pinch of salt and pepper.
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In another shallow bowl, whisk the eggs until well-beaten.
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Coat the Zucchini Fries:
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Dip each zucchini strip into the egg mixture, making sure it’s well-coated.
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Then, roll the zucchini in the breadcrumb mixture, pressing gently to ensure the coating sticks.
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Place the coated fries on the prepared baking sheet in a single layer.
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Bake the Fries:
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Lightly drizzle the zucchini fries with olive oil to help them crisp up.
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Bake for 20-25 minutes, flipping halfway through, until the fries are golden brown and crispy.
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Serve:
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Once out of the oven, garnish with freshly chopped parsley if desired.
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Serve with a side of marinara sauce or ranch dressing for dipping.
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Tips:
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For extra crispiness: You can lightly spray the zucchini fries with cooking spray before baking.
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Add more flavors: Feel free to add some red pepper flakes or lemon zest for extra zing!
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Air fryer option: If you want to cook them faster, try air frying at 400°F for about 15-18 minutes, flipping halfway.