Top 9 Foods for a Healthy Heart

Sure! Here are the Top 9 Foods for a Healthy Heart:

1. Fatty Fish (e.g., salmon, mackerel, sardines)
   Rich in omega-3 fatty acids, which help reduce inflammation, lower triglycerides, and decrease the risk of arrhythmias.

2. Oats
   High in soluble fiber, oats help reduce LDL (bad) cholesterol and improve heart health.

3. Berries (e.g., blueberries, strawberries, raspberries)
   Packed with antioxidants, fiber, and vitamins that help reduce blood pressure and inflammation.

4. Nuts (e.g., almonds, walnuts, pistachios)
   Contain healthy fats, fiber, and protein that improve cholesterol levels and reduce inflammation.

5. Leafy Green Vegetables (e.g., spinach, kale, Swiss chard)
   Rich in vitamins, minerals, and antioxidants like vitamin K, which help protect arteries and reduce blood pressure.

6. Beans and Legumes (e.g., lentils, chickpeas, black beans)
   High in protein and fiber, these help lower cholesterol and blood pressure.

7. Avocados
   Loaded with monounsaturated fats and potassium, avocados help reduce bad cholesterol and maintain healthy blood pressure.

8. Dark Chocolate (at least 70% cocoa)
   Contains antioxidants called flavonoids that can improve blood flow and lower blood pressure when consumed in moderation.

9. Olive Oil
   A heart-healthy fat rich in monounsaturated fats and antioxidants that reduce inflammation and improve cholesterol.